Nordic Walking

Nordic Walking with the technique of the Four Elements Alfa 2bp to improve the well-being of the person and their athletic performance. Nordic Walking with the technique of the Four Elements Alfa 2bp is a complete aerobic exercise. His gestural expressiveness restores the correct journey physiological, giving comfort to the back. Nordic Walking Massages and tonifies the entire body. It prefers a high fat intake. The motor patterns the journey are affected positively, and, without realizing it, we will be able to incorporate into the daily journey using all upper body sculpting as the abdomen, back, chest, arms and buttocks as well as obtain a path more fluid and elegant.

PFor athletes is a great way to edit and correct your posture allowing them to fully optimize all the energies that will be conveyed in forward thrust without any dispersion in unnecessary movements if not harmful. Suitable for anyone, young and old, want to make a “maintenance” of the body without damaging the joints and without having to change their habits so sudden.

Filippo Perazzini Istruttore Nazionale di Nordic Walking con la Tecnica dei Quattro Elementi Alfa 2pb Educatore al Benessere ANI (www.nordicwalking.it) Guida Ambientale Escursionista AIGAE.

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